Ten ideas that Victor Küppers proposes to put us in a positive mood
Küppers believes that you have to enjoy the little things like being able to “walk through Malvarrosa and have a beer.” These things must be understood as a privilege, as a true luxury.Enjoy the little things
"This pandemic has taught us that the ordinary was fabulous ," says Victor Küppers who, however, remembers: "although what we did a year ago now seems wonderful to us, then we also complained, about other things, but we complained. " For this reason, the speaker insists that what is important is the attitude .
Music
Music saves you. There are many studies that show how music influences our mood. "It's instantaneous, it puts you in a good mood, it changes your mood . "
Feed the spirit
Do things that make you feel good. "You have to look for moments in which you enjoy and you don't have to wait for them to arrive . " In his opinion, they must be provoked and planned, because the mood, as he mentioned during his presentation , is not infinite, it is not unlimited, it must be taken care of and one way to take care of it is to look for things that make you feel good.
Disconnection
Find moments to disconnect from the planet. On this point he confesses to us that one of his tricks is doing puzzles, which in addition to being enjoyable help him relax. And he warns, anxiety and stress kill. They kill relationships, they kill illusions...
Family
Enjoy the family, create a good atmosphere and have fun. She understands that Telegram Number Data sometimes it is difficult to live together but she gives us some advice: “If he is going to say anything good to us, it is better to shut up . if you have messed up, you have exploited, she asks for forgiveness, rectifies, because there are enough dramas outside the home for there not to be a good atmosphere at home.”
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Remember that family and friends are a source of encouragement but for this to work, you have to take care of those relationships. «If you are good with them you already have 50% of the joy. We need to give hugs, prepare surprises, be in a good mood..."
Read novels because the mind escapes or books with a positive attitude, which are vitamins for the soul.
Incentives
Get your hopes up and incentives. There is a study that reveals that, in general, we are happier on Fridays than on Sundays, even though we work on Friday and not on Sunday. Because? Because the mind anticipates, anticipates and on Friday it anticipates the weekend, while on Sunday, Monday.
Nature
Walking through nature is therapeutic.
To be a good person
But the most important idea according to Küppers is to be a good person. Because we are in a world that has become so technological, so hostile and aggressive that we forget the importance of human quality.
In his opinion, "the people who know you, appreciate you and value you for who you are, not for your level of English, not even for your professional successes, love you for the way you are."
Commit to being a good person in the broadest sense of the word: honest, upright, educated people who use "please" and "thank you", generous, who listen, who are tolerant, respectful, kind, who smile...
You may also be interested in: The three lessons that the doctor and motivational leader Mario Alonso Puig leaves us
According to Küppers , positive psychology shows that when we try to be good, we feel much better, which is why we have to ask ourselves how I can help others and make life more pleasant.
Among the questions from the readers and friends of Economía 3 , Agustín Carrilero , director of ESIC , sponsor of the event together with Sabadell and Infocif , asked Küppers , what quality of a person would he keep?
And the speaker did not hesitate to highlight kindness. “We are in an environment that highly values intelligence, when someone is very intelligent we adore them. While it seems that being good is synonymous with being stupid and this is a perverse approach, because there are intelligent people who can stop a truck, but intelligence is not enough, they need to be good people, who put their abilities at the service of others." .
In his opinion, being intelligent is "lucky, it's your turn ," but being good is much more difficult. He believes that it is impossible to be a good professional and a bad person. «If we want a better world everything starts with education, if we want better leaders, entrepreneurs, co-workers... we need better people, with values, with principles... let's educate them . »
From the financial information portal Infocif , the question posed by Ruth Vilar , the firm's Data Analyst, revolved around how to create a motivated team.
To which Küppers responded: « We all like to work with honest people, who help us. We need leaders who are close and companies that help people. Many say it but if you scratch you realize another reality. However, during this pandemic we have seen companies that have done many things for their workers; "They have helped people reconcile, they have cared for people and worried about them and that is what we need.
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