I try to eat food that is as minimally processed as possible and compose meals that provide as many nutrients as possible. I also try to include the so called superfoods. When shopping I use the Zdrowe Zakupy application to verify the composition of products. I also regularly supplement magnesium and vitamin D I tested the use of Rhodiola rosea and ashwagandha supplementation and the results were promising. Perhaps I will return to supplementing with adaptogens in the future. I tested them during periods of increased stress and intense mental effort when I work I avoid overeating and I work best when I'm slightly hungry. I am far from food purism.
For example I really like pizza and burgers and there is. However this does not mean that I eat them every day. Because I don't stick to a restrictive diet I feel that it is much easier for me to stick to my resolutions. Drinks and stimulants I Phone Number List think it won't be a surprise when I write that my favorite drink is coffee. Coffee in small quantities works great for me as an element of increasing my productivity. However when I drink too much coffee I experience increased stress irritability and nervousness.
Sometimes I replace coffee with yerba mate or green tea after which I have not noticed the described effects. I avoid drinking energy drinks. When talking about stimulants e.g. cigarettes and alcohol I think that their negative impact on health and therefore negative impact on productivity is indisputable. I learned a lot about the effects of alcohol consumption from podcasts and interviews with Dr. Robert Rutkowski links to which can be found below and in the sources at the end of the entry. In my case alcohol even in small amounts causes a significant deterioration in my well being and distraction the next day which is why I limit my alcohol consumption as much as possible.
发表于 2023-12-23 19:10:27
